Monthly Archives: August 2016

Benefits of Aerobic Exercise

Aug 29, 2016 |
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There are many benefits that stem from aerobic exercise. Fitness experts recommend that you exercise aerobically for 20-30 minutes, at least 3 days a week. This exercise goal can be achieved by low or high impact exercise, organized or unorganized sports, and either all at once or distributed throughout the day. But the positive effects […more]